Iron is very essential for the health. Iron plays a crucial role in transporting oxygen all through the body.
So, many lakhs of people all over the world have the habit of taking iron tablets.
However, it has been established recently that taking excess quantity of these iron tablets, there will be undesirable side-effects.
When we tend to excess quantity of these iron tablets, it leads to anaemic condition which causes tiredness and fatigue. Most of all, DNA genes get affected within 10 minutes of taking these iron tablets.
This was ascertained from a research conducted by Imperial College Students in England.
Hence, better exercise caution while taking iron tablets.