Are you aware of the health benefits of consuming bread fruit?
Posted on: 03/Dec/2018 6:47:37 PM
Originating in the South pacific and moving on to the rest of Oceania, Bread fruit belongs to the family called Moraceae. It is a species of flowering plant of mulberry and jackfruit family is known.
It is important to mention here that this breadfruit is traditionally grown for purposes like medicines, foods for both humans and animals etc. The superb information is bread fruit could be grown easily with minimal agricultural inputs. The bread fruit has got carbohydrates, minerals, vitamins plus others like fibres, antioxidants like xanthin etc. Vitamin C is present in huge amounts in bread fruit than it is present in jackfruits etc. Intake of this amazing bread fruit could provide us many health benefits.
These are the various health advantages we get if we consume bread fruit.
Blood pressure or BP gets regulated:
It is said that the leaves of bread fruit could help in the BP regulation. The sodium present in bread fruit is low when compared to potassium present in this fruit. This low sodium to potassium ratio could reduce BP in those having hypertension. Hypertension in adults and premature hypertension in kids could be regulated effectively.
Helps in weight loss:
Those who want to lose excess weights in them could take bread fruit. The dietary fibre in bread fruit does tremendously in weight reduction. The fibre makes us feel full as it adds to the bulk of the food.
Helps in hair growth:
The presence of omega3 and omega 6 fatty acids along with vitamins etc helps in the hair growth. Studies have shown that intake of bead fruit could bring down the hair loss and increased the hair density.
Reduces dandruff:
Many of us suffer from dandruff these days. The superb point is omega 3 fatty acids could reduce dandruffs in us and intake of breadfruit rich in omega 3 fatty acids is superb.
Good for heart health:
Our heart health is maintained by intake of breadfruits. The presence of potassium, dietary fibre etc in this superb fruit plays huge role in heart health. Healthy cardiovascular system is maintained in us.
Helps to overcome insomnia issues:
The duration and quality of sleep in us is due to the element magnesium and 100gms of bread fruit has 25 mg of magnesium in it. The stress is reduced when we consume bread fruit and finally superb sleep is got. Disorders like insomnia could be kept away by consuming this fruit.
