Why intake of giloy is important for us?
Posted on: 21/Dec/2018 11:27:11 AM
Herbaceous vine, giloy belongs to the family called ‘Menispermaceae’. The scientific name is Tinospora cordiflora. These giloy are seen growing in tropical places in India, Myanmar and Sri Lanka etc is known. The amazing piece of information is giloy could be consumed by us in the form of capsule or juice or powder. Giloy contains carbohydrates, proteins plus fibres, minerals such as iron, calcium and vitamins A, C. Intake of giloy could provide us many health benefits.
Health benefits of consuming giloy are
Immunity gets boosted:
It is revealed that the immune-stimulant properties of giloy could help in boosting the immunity in us. Purification of blood, removal of toxins and fighting the disease causing bacteria are some of the activities performed by the antioxidants in giloy. Our immune system gets improved by fighting off the free radicals.
Treating chronic fevers:
Getting rid of recurrent fevers could be possible by giloy having anti-pyretic nature. By intake of giloy, the signs and symptoms of fever could be reduced in us effectively. Prevention of life threatening diseases like dengue, swine flu etc is possible by consuming giloy.
Diabetes issues could be treated:
For those having diabetes in them, intake of giloy would be tremendous. The hypoglycaemic nature of giloy does superbly in this. People having type-2 diabetes could consume giloy juice to bring their sugar levels under control.
Good for digestion:
Toxins present in us get flushed out by giloy and our metabolism gets improved. Digestive system gets boosted and our body would be able to carry out the process well.
Stress, anxiety are reduced:
Stress and anxiety are present in many of us and we find our daily lives affected by these issues. Intake of giloy could lower the stress as it is a potent adaptogen. Calming of our nerves would be observed in us. The tension gets eased out in those having anxiety issues.
Cognitive function gets better:
This is also one awesome health benefit of intake of giloy. Mental health and cognitive function gets improved and giloy helps in the proper functioning of the brain by clearing out the toxins.
Arthritis is treated:
Many people now suffer from arthritis issue. It is believed that the anti-inflammatory properties of giloy provide huge relief from painful ailments. Inflammatory issues like gout, rheumatoid arthritis could get cured by giloy consumption.
Ageing is delayed:
Premature ageing in us is avoided by the antioxidant and anti-inflammatory properties of giloy. There would be reduction in the pimples, dark spots, wrinkles etc on our face. The skin would be bright and young.
Eye issues get treated:
Improvement in the vision and clarity of the vision would be there by the intake of giloy. The strain present in our eyes could be eliminated or calmed down by applying giloy directly on the eyes. By this any stress on the eyes would be removed.
Treats skin problems:
Many skin issues like psoriasis and eczema etc could be treated effectively by giloy. It is said that the itchiness and discomfort associated with these issues would be eliminated.
