Try these types of fruit combinations for your health to be fantastic
Posted on: 22/Nov/2019 9:27:47 AM
By consuming fruits, we are providing our body with lot of nutrition.
The fruits we consume are of various sizes, shapes, colours etc are known. It is revealed that instead of consuming one particular type of fruit is it better for the health if we consume two fruits combined together.
If an apple a day could keep a doctor away, then imagine how intake of combination of fruits would be for us.
These fruit combinations could give us superb health benefits.
Combination of papaya and oranges:
Papaya is a fantastic fruit and the fibres in it help us to feel full. It also helps us in digestion process. The presence of vitamin C in oranges would be superb for our skin health. Delicious smoothies could be made by combining papaya and oranges together. Lemon could also be added to the combination.
Combination of blueberries and mango:
This combination when consumed by us does superbly for the skin. It must be noted that blueberries, strawberries and mango could be taken together and by this our skin complexion would get better. Free radicals could be tackled by the antioxidants like anthocyanins etc in blueberries. Information is almond milk could be used for blending these fruits.
Combination of apples and oranges:
Most of us love eating apples due to its sweet taste. Inflammation is prevented and health of the heart would be improved by intake of apples. The presence of vitamin C in the oranges would boost the immune system of us. These two fruits could be blended and ginger could be added to the combination.
Combination of honey dew and green apples:
The fibres present in the green apples improve digestion, lowers cholesterol and the risk of getting colon cancer is lowered. It is said that by consuming the combination of honey dew and green apples our bones and teeth would become stronger.
Combination of papaya and pineapple:
It must be noted that these tropical fruits play roles in aiding digestion. The point is this combination could be taken after consuming meat or heavy meals and it helps us to digest proteins. It is important to note that this combination of fruits when consumed aids in body functioning as our body would get beta carotene, bioflavonoids etc in plenty.
Combination of avocado and papaya:
It is known that avocado is rich in vitamin K, C B5, B6, potassium etc and when consumed we could feel full for longer time. Avocado helps in lowering our BP also. By consuming the combination ofof avocado and papaya we could get antioxidants and lycopene. The carotenoids present in papaya helps in protecting us from the free radical damage. We would have less risk of getting cancer, diabetes etc
