Know about these magnesium rich super foods that must be consumed during winters for overall health!!
Particularly during the winter season when our body has got more possibilities of getting fatigue, mood fluctuation and muscle stiffness etc, magnesium plays a huge role in maintaining our overall health. It is worthy to note during the winter season 2 common issues that would affect us are stress and anxiety also. Intake of magnesium would help us to manage stress and anxiety.
The low temperatures in the cold winter season would lead to joint pain in the senior persons. Intake of magnesium would improve the bone health of such persons. Our immunity would be improved with the intake of magnesium. By this, we could avoid infections etc in the winter season.
There are certain magnesium rich super foods that can be consumed during the winter season for our overall health and these are
Pumpkin seeds intake:
Not many of us know that pumpkin seeds are one of the best sources of magnesium. When we consume these seeds especially in winters our inflammation would get lowered, energy would get boosted. We would be able to get sound sleep and this would help us to fight fatigue.
Spinach intake:
Muscle function and bone health would get better when we consume spinach during winters. By this, we could avoid stiffness etc. They can be consumed by adding them to soups or stir fries etc.
Almonds intake:
Not only health fats and vitamin E are present in almonds but they also have magnesium in them. Our skin health would be managed. Eating almonds everyday would improve our energy and overall wellbeing.
Dark chocolate intake:
We all like eating dark chocolate as it is highly delicious to eat. Intake of dark chocolate especially in the cold winters would help in mood boost plus improve our heart health also.
Avocados intake:
Rich in magnesium as well as health fats, avocados intake during winter season would lubricate skin and joints etc. It is said that consuming avocados would provide energy plus boost heart health etc.
Bananas intake:
The potassium present in bananas would help in muscle recovery plus in reducing cramps etc. Our energy levels will be maintained well in the winter season by eating bananas.
Cashews intake:
For boosting energy plus for improving our mood and for bone health etc during winter season, intake of cashews is important. They can be consumed as snacks or added to stir fries etc.
Quinoa intake:
For sustained energy and digestive health, intake of quinoa rich in minerals and fibres like magnesium etc is essential in the winter season.
Black beans intake:
It must be noted that one cup of cooked black beans contains 120 mg of magnesium. In addition, the black beans contain fibre and protein etc and consuming black beans would support our gut health during winter season.
Chia seeds intake:
Especially in the winter season, intake of chia seeds would help in maintaining our energy levels. This is due to the presence of omega 3 fatty acids and fibres in them. They could be consumed by adding to puddies, smoothies etc.
