Things to be avoided while attempting to lose weight
Posted on: 06/Mar/2018 6:58:00 PM
- Avoid food items with excess fat or excess sugar.
- Avoid food items which have excess hot (spicy) flavor (chillis) and excess oil.
- Avoid fast food items.
- Do not smoke, drink alcoholic beverages
- Do not take fried food items.
- Changing the lifestyle is one sure way to help reduce excess body weight.
- Make efforts to reduce mental tension. Pursue things like yoga and Dhyanam.
- Pursue the habit of taking balanced food all the three times in a day.
- Just to burn the calories, take a walk after a break after the eating session.
- Make it compulsory to do physical exercise daily.
- In case of children, the parents should undertake the efforts to get them interested in going out and playing outside. Even, they can join the children in play. This would serve the twin purpose of spending some good time with the children while doing the necessary physical exercise.
If the above suggestions are followed strictly, it is certain it will fetch the desired result of losing body weight.
