These are the side effects on consuming whole wheat
Posted on: 13/Feb/2019 11:38:17 AM
The term whole wheat refers to whole grains of wheat that includes the husk or the outer layer. It is known that this whole wheat is used in the preparation of bread plus other baked goods. Intake of whole wheat provides us many healthy benefits like weight loss, lowers risk of diabetes, lowers heart diseases, lowers cancers etc is well known. Not many would be aware that intake of whole wheat could create some side effects also in us.
There are few side effects caused by consuming whole wheat
Gluten based issues:
It must be noted that gluten is present in the whole wheat and intake of this could create digestion based issues. Persons having celiac disease could get inflammation in the gut when they eat gluten based foods. Diarrhoea and constipation takes place in those who are gluten intolerant.
Increases blood sugar levels:
This is also one important issue that is caused by intake of whole wheat. The truth is refined wheat products like wheat bread gets digested quickly and this could lead to increase in the blood sugar levels in us. Increase in blood sugar could further create more complications.
Brain diseases increases:
Brain is very important organ present inside us and is responsible for many activities. The shocking information is intake of whole wheat could lead to few serious brain issues like cerebellar ataxia, schizophrenia, autism, epilepsy etc.
Increases bad cholesterol or LDL:
It is said that those who consume whole wheat are at a risk of increase in their bad cholesterol or LDL in them. This LDL could result in many heart based issues further.
Could lead to addiction:
It is believed that intake of whole wheat could lead to addiction to wheat. The point is opiod receptors in brain gets stimulated by the digestive products of gluten. Finally addiction to wheat takes place.
