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Do you know that these high fat foods are actually good for our health?
Posted on: 03/May/2018 7:43:47 PM
It is known that accumulation of unnecessary fats could lead to many health issues like diabetes, inflammation, heart diseases etc. So consumption of high fat foods is usually avoided by us.
This may not be true. There are few foods that are high in fat content and these foods could be consumed by us. These foods wont affect our health leading to many issues.
These are high fat foods that could be consumed by us.
Avocados intake - These avocados have 75 percent of fat content in them and this fat is present as mono saturated form along with oleic acid. The presence of high fibres in avocados helps us in increasing HDL or good cholesterol and bad cholesterol of LDL gets reduced. The presence of antioxidant named lutein improves our vision.
Consumption of whole eggs - They are also high fat foods and could be consumed by us. The yolk present in the whole eggs has high cholesterol and fats. It must be noted that whole eggs are also rich in minerals, vitamins plus proteins, antioxidants. These help in the overall health of an individual.
Fatty Fishes intake - Rich in omega 3 fatty acids plus proteins and many nutrients these fatty fishes are superb for our health. Examples of fatty fishes are sardines, salmon, trout etc. These fatty fishes when consumed could help us to avoid heart ailments, depression etc.
Consumption of cheese - This is one of the common fatty foods and could be consumed by us. The presence of high protein coupled with calcium, vitamin B12, phosphorous and selenium are fabulous.
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