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Our immune system could be boosted by consuming these
Posted on: 02/Feb/2019 10:06:42 AM
For our overall health the presence of strong immune system is important. Our immune system might get weakened by many factors like stress, unhealthy foods, lack of proper sleep, excessive smoking, drinking, obesity, sedentary lifestyle etc. Most of us get depressed and worried when our immune system gets weakened and when we get affected by health issues. There is no need to worry as there are certain herbs and spices available that could boost or improve our immune system.
By consuming these herbs and spices our immunity could be improved superbly.
Cinnamon intake:
This cinnamon is used widely in many dishes, breakfast cereals, snack foods etc. Intake of cinnamon could prevent any infection and could boost the immunity in us. Persons having high BP and high blood sugar could be benefitted by consuming cinnamon.
Clove intake:
Belonging to family Myrtaceae, cloves are aromatic flower buds. Intake of cloves could help in the improvement of our immune system. It is said that the anti-inflammatory and antioxidant property of clove is amazing and it could cure health issues like gum pain, cough etc effectively.
Turmeric intake:
Found in south-east Asia and in the Indian subcontinent, turmeric is a flowering plant is known. The presence of curcumin in turmeric does tremendously in curing many issues. Our digestion gets better by the intake of turmeric plus wounds get healed. It is superb to note that consumption of turmeric is also beneficial to lungs.
Garlic intake:
It is also a widely used in preparing many dishes and this garlic is known for its unique smell. The presence of allicin in garlic could treat symptoms of flu and cold. People having high and low BP, high cholesterol, diabetes and coronary heart diseases could get benefitted by consuming garlic.
Ginger intake:
It is known that ginger is herbaceous perennial and it is also a flowering plant and is a common spice present in our kitchens. Consumption of ginger could boost our immunity plus it could also prevent cancer, helps in ulcers healing, keeps digestive issues away etc. It is believed that intake of ginger could help in the pain reduction and inflammation etc.
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