Eat these fruits daily & be healthy!
Everyone deeply desires a healthy living. They take a few steps towards this goal. Some of the steps are developing a habit of eating healthy food and doing regular physical exercises. They would keep their bodies fresh & cool during the summer by taking good quantity of vegetables and fruits. This is because the body requires more water during the summer and it is better to take fruits & vegetables which are rich in water content. Fruits are available at reasonable prices during summer.
Water melon - water melon
is rich in anti-oxidant known as lycophine. This prevents diseases. It is
better to take water melon daily.
Orange - diabetic
are recommended to take ranges as they control the sugar level and help
generate more insulin.
Bananas - usually,
bananas are cheaper compared with other fruits. Banana has high energy content.
It is est to take at least 2 bananas every day.
Strawberry - can be
taken as fruit or juice. It contains vitamins which cures the problems in
stomach.
Guava - Take guava
daily. It removes the uric acid in the body through the urine and helps
maintain a healthy body.
Grapes - grapes are
god especially for the people suffering from thyroid. Grapes keep the thyroid
hormone generating gland healthy.
Cherry - cherry
prevents arthritis and related problems.
Blueberry - blueberry is rich in fibre. Eating blueberry daily will help avoid constipation and related problems.
