Walking, the best exercise to keep control on diabetes!
Posted on: 14/Jul/2014 2:32:23 PM
With the current lifestyle and eating habits, people of young age tend to put on weight easily and also suffer from a variety of harmful diseases such as diabetes, heart attack, high blood pressure, and paralysis.
Regular exercise of walking helps great control on diabetes. The constricted thin and idle blood vessels in the body of the diabetic become more active when undertaking walking exercise. In fact, these blood vessels extend to several km lengths.
The patients having type 2 diabetes suffer from shortage of insulin production. Even whatever insulin is generated does not function fully. In the diabetic patient’s body, the insulin receptors are not ready to perform the function of using the insulin for converting the sugar into energy.
However, if these insulin receptors perform fully, diabetes can be controlled. Walking exercise is the best to help this condition. While undertaking walking, the insulin receptors become more alive and once refreshed, they start performing their function effectively.
Thanks to walking, the unused insulin will not be used up by the insulin receptors thus bringing diabetic condition under control.
