Upright Postures to Avow in front of your Computer Screen!
In this modern technology steered world, it is essential to employ technology for the intention it has been shaped to make things easy going for us! But if using technology is seizing a toll on your body then it`s turn to examine your means of using it.
People repeatedly grumble of stiffness of neck, eye pressure and headaches because of the computer usage.
Here are the top postures to retain while facing your computer screen to avert excessive strain:
Shoulders: Always sit in an erect position with your eyes in straight line with the topmost of your computer screen. Ease your shoulders by leaning your elbows on the handles of the chair and wrists on top of the desk.
Eyes: Prevent eye strain by employing recurrent breaks to glance away from the screen. Concentrate on any distant object. Either you can also close your eyes for a few seconds and press your palms for immediate relief. Intentionally, put your effort to blink your eyes amid your busy work as it helps in lubricating your eyes.
Neck: Meek neck exercises can aid you to eliminate the surplus pressure on the neck. Bow your neck forward, meeting you neck bone with your chin, then in reverse movement. Place your shoulders straight, then turn your neck to the left once and then to the right. Do again it a few times every day.
Back: Retain a straight pose. Broadening aids hugely, so attempt to stretch out your body daily twice once in after every 4-5 hours.
Hands: Spread your fingers broad, then close it into a skin tight fist and continue it for several times. This simple exercise can respite you of the pain you get with endless typing.
