Are you well equipped for cold and flu season? If you want to avert being sick and skip from visiting the doctor to get antibiotics and other drugs, now is the time for considering about prevention!

Here is some effective tips to bolster your body’s immune system especially during the winter season:

Drink the ideal amount of water: With the winter season now, it is more imperative than ever to drink the correct quantity of water for your health.

Keep stress to a speck: Recent studies have allied high stress levels allows a person more vulnerable to catch colds and flu. Curtail your stress by working moderate hours at your job. Plan for at least one night a week to enjoy with friends and family. You should always be in control to bring back your emotional health back into balance, at the situation when your stress is out of hand.  

Eat a healthy diet: Sustaining a good healthy diet with loads of fresh fruits and vegetables and less quantities of organic meats is an alternative way to keep your body fresh and in good working state. Try including an extra slice of fruit or veggie daily especially during the winter season!

Execute your homework to choose best supplement for your health: Though you eat ideal quantity of fresh fruits and vegetables, you still ought to boost your nutrition with the aid of supplement. What supplements you will require will depend on your lifestyle. Some supplements that you might require taking during the winter season include:

Young Living Thieves & Purification: These two potent therapeutic essential oils protect yourself and augment your immune system. Thieves has been university-established and found to be highly successful against airborne bacteria. These two supplements are very powerful when taken together. Fill an empty spray bottle with water and add 10 drops of each of these oils. Shake the bottle vigorously and spray it around your house. This will kill airborne bacteria and other pollutants effectively and keep your air fresh and pure and your lungs open from toxins. Ensure, not to spray directly on fine furnishings as the oils might have a damaging effect.

Young Living NingXia Red:" It provides the best shield against the harmful superoxide free radical and it has been tested by Brunswick Laboratories’ S-ORAC test. It has been formulated to maintain and upkeep normal immune function with five richest sources of free-radical-combating antioxidants (like wolfberry puree, blueberry, pomegranate, apricot and raspberry juices), including lemon and orange, essential oils that hold the phytochemical d-limonene to boost normal cell life cycles. Typically, take about 1-2 ounces per day.

Standard Process Products: There are numerous products in the Standard Process / Medi-Herb line for the winter season. Your distinctive health situation determines which one might be suitable for you.

Exercise regularly: It is vital to exercise regularly, at least for 15 minutes a day! Get out and take a brief walk and relish the cooler weather.

Acquire the right sum of sleep every night. On an average, a person requires 6-8 hours of sleep per night. If you are not getting adequate sleep, your body is really vulnerable to illness. Sleep is an essential fuel that recharges your body batteries! You have got to do it to keep your machine functional.

Wash your hands regularly: Ward off the bacteria and viruses out from your hands, mouth and eyes. Keep a bottle of hand sanitizer close-by for those instances where you can’t get to soap and water.

Don’t smoke: Smoking significantly wanes your immune system. Follow best practices to quit smoking and be healthy during this winter season.

Get rid of all forms of sugar: In addition to the obvious kinds of sugar like cake, cookies and sweets, it is also better to avoid bread, pasta, rice, yogurt and commercial, store-bought fruit juices. Though all of these are made with diverse types of sugars, your body still changes them to sugar, which will deal your immune system.

Few things you can perform to aid your body recoup more rapidly:

-Exclude all dairy products.

- Exclude alcohol.

- Exclude all grains like bread, rice, pasta and so on.

- Boost your Vitamin C intake

-Boost your Zinc intake.

-Augment water consumption.

-Eat less food, as this will give your body a chance to fight off potential invaders.

-Add herbs like Echinacea, Goldenseal and Grapefruit Seed to your supplemental zone.

-Get more rest than normal.

These are few simple ideas you can perform to strengthen your body’s immune system, so that you can remain healthy and well particularly during the winter season!