Benefits and Negatives of Napping!
Posted on: 04/Dec/2014 12:37:57 PM
Most of us adore napping during the day time, but everyone ought to realize the pros and cons of it. Though napping has many health benefits, relaxing at the wrong time or for a longer duration can have adverse effects. A nap is a short period of sleep pattern mostly taken during daytime.
More than 85 percent of the mammalian species are classified as polyphasic sleepers, denoting that they sleep for brief periods during the day. Humans are segment of the faction of monophasic sleepers, denoting that our days are split up into two discrete periods, one for sleep and one for wakefulness. It is not obvious that this is the innate sleep form of humans. For example, young children and elderly persons will nap, and napping is a very essential for this age group of people.
Benefits:
- Napping presents both physiological and psychological advantages.
- Naps can stipulate relaxation, revival and lessen the chances of mistakes.
- Napping may also benefit the heart; a recent research study revealed that men who acquired naps for a minimum of three times a week will be lowering the risk of heart allied disease death by about 37 percent.
- Corresponding to a NASA research study, naps can augment assured memory functions and that long duration naps are more operative when compared to shorter ones.
- A 20-minute duration nap can aid revive the mind, boost overall alertness, even elevate mood and enrich performance.
Negative Effects:
- In spite of these benefits, napping is not always the best choice for everyone. For instance, some people have problem sleeping any place other than their own bed, concocting a nap at the office or somewhere else dodgy. Other people solely have trouble sleeping in the daytime; it might be that few individuals are more subtle to the midday dip than others (that is those who may feel sleepier and have a calmer time napping).
- Naps are not good certainly for people who grieve from insomnia or depression as they can worsen these issues. Also, a nap taken too late during daylight may badly disrupt your night-time sleep. Thus, shot to nap for only 10-30 minutes and not more than that. Usually, the apt time to take a nap is mid-afternoon, around 2 or 3 pm while it can differ from person to person based on their sleep routine and their desire for sleep.
- Naps can result in people with sleep inertia, particularly when they last more than 10-20 minutes. Sleep inertia is explained as the feeling of grogginess and confusion that can come with arising from a deep sleep. While this state generally lasts only for a few minutes to a half-hour, it can be harmful to those who must act instantly after waking from a napping period. Post-nap harm and puzzlement is more severe, and can last lengthier, in people who are sleep destitute or nap for longer periods.
- Napping can also have a severe reflection over the other sleeping periods. A long nap or a nap taken too late in the day may rundown the length and quality of night time sleep.
- A recent study has revealed that napping is linked with high risk of heart failure in people already at menace.
Stigmas:
Though research has confirmed that napping is a useful way to respite tiredness, it still has stigmas linked with it.
- Napping denotes laziness
- A lack of ambition, and low standards.
- Napping is allowed only for children, the sick and the elderly.
