Foods that Augments Red Blood Cells Count!
Red blood cells are essential for the passage of oxygen-rich blood to the body tissues and get rid of carbon dioxide from the body. Red blood cells are red as they hold an iron-rich protein termed as haemoglobin, which is bright red in colour. Over time, red blood cells exhaust and die. The bone marrow repeatedly makes more red blood cells. Few foods boost the production of red blood cells.
Anaemia: Anaemia is an ailment in which your body crops too few red blood cells or each cell holds too little haemoglobin. The most familiar type of anaemia is called as ‘Iron-Deficiency Anaemia’ because it is generally linked to a low consumption of dietary iron. It is always recommended that adult men and post-menopausal women should intake a minimum of 8 mg of iron every day, while women of menstruating age require more, about 18 mg every day. Intake of vitamin C-rich foods like citrus fruits also aids elevate your absorption of iron from foods. Women require a minimum of 75 mg and men 90 mg of vitamin C every day.
Iron-Rich Foods: Your body utilizes the mineral iron to generate haemoglobin. Haemoglobin aids carry and hoard oxygen in the body. Devouring foods rich in iron can avert anaemia and aid keep all your cells well-delivered with oxygen. Sources of iron such as red meat, organ meat like kidney and livers, beans, lentils, dark green leafy vegetables, including spinach and kale, dried prunes, dried raisins and egg yolks are highly recommended.
Folic Acid-Rich Foods: Folic acid, also termed as vitamin B9, is a B-complex vitamin that assists the body make new-tangled healthy red blood cells. Patients with low levels of folic acid frequently develop anaemia. Patients can augment red blood cells in the body by eating foods rich in folic acid. Foods with high ratios of folic acid comprise enriched breads and cereals, green leafy vegetables, such as kale and spinach, dried beans, peas and nuts.
Vitamin B-12-Rich Foods: Vitamin B-12 is a B-complex vitamin that is imperative for the DNA creation and production of red blood cells in the bone marrow region. Low levels of B-12 lean to peculiar cell division in the bone marrow that upshot in huge immature red blood cells termed as megaloblasts. Patients with megaloblasts endure from megaloblastic anaemia as the abnormal red blood cells may not store or carry oxygen to tissues. Vitamin B-12 is innately found in a wide range of animal foods and is toted up to some fortified foods. Sources of vitamin B-12 such as beef liver, fish, red meat, eggs, milk, dairy products, fortified breakfast cereals and nutritional yeasts.
