That’s a very followed custom in our state to ask if someone is doing good. In the recent years this question has extended to couple of other inquiries about how far is the sugar level under control, and if knee pain and other bodily pains are bearable now. This is verily evident of how far knee pain and other health ailments have penetrated into each of our homes. Medicines and hospital expenses have in fact become a part of our monthly budget.
One of the major reasons to this is unhealthy food habits. Earlier, Indian homes had only Dhosai or steam cooked idli for breakfast, but it has completely changed in the recent days with too many options like pizza, burger, and so on.
These new food practices create health ailments and when patients seek doctor consultation, they end up receiving repeated advices to consume more fruits, vegetables, and naturally available food items. People those days grew up eating fruits, but for the current generation, fruits and veggies look aliens! In the earlier days, corn, millets and other pulses were grown in large numbers right within homes. But none of these are found in our houses these days. In fact, food habits are changed to contemporary styles so as to gain a social respect. People failed to realize how far the change in food habit has ruined their health and fitness.
Researches and studies have been repeatedly stressing the importance of natural food items. On knowing its importance, people have now slowly started migrating to natural foods.