Exercises for women
Posted on: 20/Mar/2015 10:22:30 AM
Here are few of the exercise practices that women can practice.
1. Aerobics
2. Anaerobic
3. Yoga
4. Skipping
Above exercises are suitable for women of all ages. These practices fetch excellent health and fitness.
Anaerobic exercises are fun in type. These do not give you the feel of exercising at all.
For the fitness of hands:
Few women have their hands too thin whereas other body parts will look very healthy and sturdy. For these women, it is recommended to lift an easy weight from the bottom till the chest for about 5 minutes. The legs are to be held free and hands need to undergo the action. The process needs to be practiced for 5 continuous minutes.
Fitness of hip:
Hip plays a vital part in keeping up your fitness. This needs quite some amount of muscle to give it the perfect shape. Aerobics has an exclusive exercise for hip that can fetch the desired shape.
Shoulder exercise:
Shape and size of shoulder in women depends on the head position, and figure on the whole. When the shoulder is broad, it naturally needs a good sized head. To get desired shape of shoulder, stand in a firm position and stretch heads like ‘plus’. Bend it and expand the shoulder for about 10 minutes every day.
