The benefits of drinking buttermilk in summer!
Everyone has frequent thirst during the summer season. Most people carry a water-bottle. Some of the people would have got bored with drinking lots of water. They may be advised to take a bottle of buttermilk. Indeed, buttermilk has several benefits:
Removes burning sensation
After spicy food, some of us feel a burning sensation in the stomach. A glass of buttermilk will instantaneously cool the system.
Dissolves excess fat
If you have the habit of taking a sumptuous lunch, and then feel a little uncomfortable later, better take a glass of buttermilk. This will immediately cleanse the layer of fat formed on the interior walls of the stomach from oil or ghee or butter and also dissolve this fat.Practically, you will feel the relief in a few moments.
Improves digestion
When a little amount of ginger, cumin seeds and pepper are added to the buttermilk and taken, the digestion system improves considerably. Especially when you feel the sensation of a bloating stomach, you will get instant relief by taking this.
Prevents dehydration
Buttermilk is prepared with the ingredients of curd, water, salt, and a few other spices. This is rich in electrolytes and water content. This certainly helps prevent dehydration in the body.
