Food items that help to dissolve the fat content!
Posted on: 02/Apr/2015 5:57:28 PM
Now-a-days, lots of people tend to strain themselves at gym, dieting, and exercise after putting too much weight.
The fact is that proper quantity of right food at right time every day will keep the weight under control and help maintain good health.
Turmeric – Turmeric has excellent medicinal properties. So, it is very advisable to ensure that it is included in our everyday diet. This will help dissolve unwanted fat and also prevent high blood pressure. Blood circulation will perform better and also it will prevent any heart related diseases.
Cardamom – This is one of the excellent food ingredients given by Mother Nature. This helps improve healthier body functioning and also dissolve unwanted fats. Cardamom is also a good digestive. It helps the digestion process. So, including cardamom in our daily diet will help reduce body weight.
Chilli – Chillies, which are regularly used ingredients in Indian cooking, dissolve excess fats.It contains a chemical ingredient ‘Capsicum’ which does the function of dissolving fats.
Curry leaf – Curry Leaf helps remove the excess fat and toxic items from the body. People with excess weight problem can chew 8 to 10 curry leaves every day. Otherwise, grind it, mix with water, and take it.
Garlic – Garlic is one of the excellent items that dissolve fat. This is because of the fact that garlic is rich in Sulphur. It also contains anti-bacterial elements which help remove unwanted fat and help to slim.
Mustard oil – Mustard oil contains comparatively less fat with reference to other oils.It also contains fatty acid, Erucic acid, and Linoleic acid. It also has anti-oxidants, vitamins, and also the capacity to remove excess fat. It helps keep a healthy heart.
Cabbage – This can be eaten either raw or after cooking. This transforms the fat in the body and uses it for other activities in the body. This will help the body from putting on weight.
Honey – This is an excellent home-item helping in weight reduction. Taking honey will ensure that the excess fats are used for other functions in the body system. Hence, please take a spoon of honey mixed in a glass of warm water in the early morning.
Buttermilk – Everybody is aware that milk & main milk products contain more fat. However, buttermilk contains only 2.2 gms of fat and 99 Calories. Drinking buttermilk will ensure nutrients, keeping the calories under check, and also help maintain the weight at the same level.
