Do you know these healthy items can put on your weight?
Posted on: 30/May/2015 11:43:57 AM
Are you eating healthy? Yes, but is your food helpful in maintaining your weight? Below are few healthy foods that may be putting on your weight:
Nuts:
You may consider nuts healthy to your body, and yes it is. You are right. Nuts are good to keep you healthy, but fat as well. These are rich in omega oils which are essentially fats. Its necessary for you to check out the package for details of the calorie count. Nuts are undoubtedly very good for your health, but these can easily increase your belly size
Avocados:
Eating avocados is recommended by most trainers as they are rich in essential nutrients. These however contain very high calorie content, remember.
Yougurt:
You find most of the yogurt advertisements saying as 100% fat free. These however do not cut on your calorie intake. They contain more sugar and the purpose of being fat free gets of no use.
Granolas:
These are in fact addictive. You cannot stop from eating them between your meals. These good to munch items are of very high calories which can put on so much of weight in you. Remember to consume less.
