Which is better for body health?? Yellow or the white part of the egg?!
Posted on: 25/Jul/2015 5:47:19 PM
Researchers have established strongly that taking an egg daily prevents most diseases.
The white part of the egg contains 17 Calories and the yellow part contains 59 Calories.
The white part of an egg contains 65 grams of protein. Yellow part contains 3.5 grams of protein.
Egg naturally contains Vitamin ‘B12’, Riboflavin, etc which enhance memory power.
These are essentially required by pregnant women and breast-feeding mothers.
Yellow part contains 185 milligrams of fat. Youngsters are recommended to eat 300 gms of fat every day. People having heart problems, diabetes, or having excessive harmful fat can better avoid taking the yellow part of the egg.
Since senior citizens have a slow digestion process, they can also better avoid taking eggs. They can eat the white portion of 2 eggs every morning.
