How to Prevent Alzheimers Disease?
Posted on: 23/Sep/2015 2:36:19 PM
Alzheimer`s disease is undoubtedly a worrisome condition to deal with. It doesn`t just have its bad effects on the patients by taking their memory off, but leaves permanent effect on the lives of caretakers as well. The caretakers need to manage the patient`s frequent tendency of wandering, mood swings, forgetfulness, and are bound to show complete, constant care towards them.
It’s truly painful to find your loved one loosing them to the disease! What really gives rise to the condition? Is there any preventive measure for the disease? When asked to Dr. Vivek Kumar, Associate Director, Neurology, Max Institute of Neurosciences, Max Super Specialty Hospital, Patparganj, he says there is always a step that you can take to upkeep the healthy being of our brain.
Is the disease preventable?
Researches across the world are continuously in look out for a cure for Alzheimer’s. However, the increasing prevalence of the disease has made them dart towards preventing the disease. As of now, the researchers have discovered that the disease and its symptoms can be prevented by practicing healthful habits.
Tips to prevent the disease:
The wellbeing and health of your brain relies on various factors. Though factors like the gene are not under your control, potential lifestyle factors are certainly under your influence.
Below are six excellent lifestyle habits that can get you healthy brain functioning:
· Regular exercise
· Healthy food intake
· Mental stimulation
· Effective stress management
· Adequate sleep
· Active social life
By practicing each of the above in our day-to-day life, the brain will get healthier and better. The brain functioning can be made stronger and longer by practicing brain-healthy lifestyle.
