Apple consumption is important for your cardiovascular health
Posted on: 08/Apr/2016 3:45:51 PM
According to new research an apple a day may really keep the doctor away. A large study out of China found that eating fresh fruit regularly could do wonders for the heart. This was reported in an article in this month`s New England Journal of Medicine
Researchers discovered that people who ate fruit every day had lower blood pressure and significantly lower risks of major cardiovascular diseases.
The U.S. National Library of Medicine writes that, according to this study, daily fruit consumption lowers the risk of dying from a heart attack or stroke by one-third, compared to people who rarely or never eat fruit.
Fruit consumption is important for your cardiovascular health
