Why breakfast is the most important meal of the day
Posted on: 24/May/2016 2:38:26 PM
Everyone says that breakfast is the most important meal of the day. Heres why.
The longest stretch of time your body goes without fuel is typically the period between your last pre bed meal and waking up. Glucose levels can be affected with how soon you eat after waking up. This glucose is used as energy and is regulated for the remainder of the day. When you skip breakfast, your brain is also running low on energy.
Studies have shown that breakfast eaters have lower incidences of heart disease than skippers. Also, your brain needs the energy it extracts from meals. According to a study, subjects fed oats had a markedly better ability to memorise and absorb information than those who didn’t eat at all.
Studies have also shown that you are more likely to meet your recommended fibre intake by eating breakfast. This is because, usually. whole grains and fruit are eaten during breakfast.
