Eye care for the summer
Posted on: 24/May/2016 8:26:52 PM
Summer is the cause of many eye problems that are the result of constant exposure to the intense rays of the sun for long periods. A person should avoid the sun between 10 am and 4 pm, as the sun’s rays are harshest at this time. Here are some eye care tips for the summer.
Eye drops help a lot. However, it must be used only after consulting a qualified ophthalmologist. Says a leading ophthalmic surgeon, Eyes tend to dry out in summer for some people and so, lubricating drops are required. Ideally, the drops should be preservative free. People, who are recovering from eye surgeries or disorders or have allergies, need eye drops. Dry eyes could be a symptom of something serious, too, so consulting a doctor is essential.
Use a wide brimmed hat for complete eye protection. Even the wrap around sunglasses have gaps that let in the harmful rays. Too much exposure to the sun may lead to a form of skin cancer of the lower eyelids.
Say experts, Staying awake for long can lead to decreased cognition on visual tasks. Ensure that you get adequate restful sleep for at least seven to eight hours in order to rejuvenate your eyes in a natural way.
When you swim, use goggles. Says a doctor, The chlorine in swimming pools that is designed to protect you from germ exposure, can actually harm eyes and make them weepy and irritable. The moment you get out of the pool, wash your eyes with fresh water. Contact lens should be removed before you jump into the inviting water for a swim.
Guard your eyes from ultraviolet rays. Say experts, Polarised sunglasses that offer 100 per cent protection from ultraviolet rays, should be your constant companion during summer. One should never go without them even during overcast days when there is no direct sunlight because harmful rays penetrate the clouds.
