When is the good time to drink hot water?
Posted on: 27/Jun/2016 4:51:39 PM
When is the good time to drink hot water?
Most of us would have heard of the goodness of drinking hot water. Yes, there are many health benefits, but what are they and when is the good time to drink so as to make the most of this practice? Read on to know
It is always best to drink hot water in the early hours of morning. While bringing the hot water into lukewarm temperature, it gets mixed with ozone air which is nothing but oxygen. This will largely trigger the energy within our body. By drinking hot water about half an hour before your food intake, you aid your digestive tract with easy digestion.
Goodness of drinking hot water
By drinking hot water in the morning, you shed out old enzymes and generate new acids in the body. This will help a lot in keeping your digestive tract energized throughout the day. Hot water is a great home remedy for those who suffer with constipation. Excessive excreta in our intestine is the primary reason for constipation. This will lead to stomach ache, bloating, etc. Hot water helps in digestion and releases the excreta.
Hot water is an incomparable in cleansing your stomach. When it enters your body, you get a lot of sweat and body temperature increases. Our body starts to produce sweat in order to balance the increased heat in our body. Hence, the water and salty content present in our body exits our body.
While drinking hot water, our blood vessels get expanded. This will result in good blood flow throughout the body. Body cells will get enough nutrients and oxygen. Its not just about the benefits your body enjoys within, but also outside; yes, hot water gives you glowing skin.
When you cough a lot, the Toncil area in our throat starts paining. Drinking hot water will subside this pain. It helps in diluting all the excessive fat and expand blood vessels, thereby ensures good blood flow.
