Simple, easy and traditional pregnancy care methods
Posted on: 18/Aug/2016 5:19:45 PM
Women in our previous generation were very bold enough at the time of delivery. Their husbands use to carry them in hands and travel in bullock carts. The main reason behind this is the exclusive importance they use to give to uterus. But nowadays, when women travel even for a little distance, their pregnancy tends to get aborted. Ailments starting from cysts to cancer, there are many troubles that women face. Due to poor lifestyle practices, there is also increase in troubles with regular menstrual cycle.
Strong uterus
Our ancestors use to consume Kali (balls) made of Urad dal along with palm sugar. This gave them immense strength. But these days, women prefer to eat junk food that carry no nutrient at all. Ancestors used to follow a lot of healthy lifestyle habits and food habits.
We are sure to get strong uterus by consuming healthy diet right from our childhood. Girls who have attained puberty were given with eggs, banana fruit, palm sugar, urad dal, etc. When consumed at the right amount, it will add beauty and health in women. In fact, these were used in wedding feast.
Women who have attained puberty are given with Urad dal balls (Kali) mixed with sesame oil and will be told to consume every day. Earlier, caesarean was a term hardly found anywhere. Protein, iron, calcium, thymine, riboflavin, etc are present in high quantity in urad dal. For 614 days after attaining puberty, consuming urad dal is recommended.
Palm sugar
Palm sugar is very good for health. It helps in strengthening uterus. Girls who have attained puberty can take palm sugar added food. This will prevent likeliness of osteoporosis in future. The calcium content in this will subside pain and muscle spasm during menstruation. Excessive bleeding and loss of iron content due to excessive bleeding will also be prevented.
Add ginger and palm sugar to improve digestion in matured girls. This will help our body in absorbing nutrients. It will also reduce fatigue during menstruation. It improves immunity in our body.
