Dinner before 7 pm best for adults, says study
Posted on: 07/Sep/2016 9:35:12 AM
The new study that examined more than 700 people has said that adults should eat dinner by 7 pm to avoid risk of heart attack. The study says that eating late at night raises the risk of strokes as well as heart attacks.
The study says that eating within 2 hours of bed keeps the body on high alert, whereas eating before 7 pm allows the body to rest during sleep.
