Precious benefits of beans
Posted on: 20/Sep/2016 2:43:06 PM
Do you know that beans can kill cancer cells? Flavonoids present in beans will hinder the growth of cancer cells and prevent us from cancer.
- Beans can prevent blood clotting. Diabetic patients can include a lot of beans in their meals to reduce the harmful effects of the metabolic disease.
- Beans have a lot of nutritive values and vitamins including fibre, vitamin A, C, and K, Folate, Manganese, etc. The fibre content present in beans will reduce cholesterol levels in blood and purify the same. Because of the presence of vitamin A, you can enjoy good eyesight. Lutein, Carotene, etc in beans will increase immunity.
- Beans have got the ability to strengthen our bones. It will improve ones immunity with its vitamin B6, Thiamine, and Vitamin C content
- It has got the property to digest iron content. Beans also aid digestion process. People can get rid of gas trouble by consuming beans. Fibre content present in beans will bid bye to constipation.
- Beans can resolve gastrointestinal issues. Human intestine can easily digest food items that are stem cooked. Further, the nutrition in steam cooked foods gets easily absorbed too.
- Beans are ideal for diabetics. The folate content necessary for one full day can be sourced from beans. The vegetable can also prevent one from stomach cancer.
