How to avoid snoring?
Posted on: 24/Sep/2016 12:50:46 PM
Snoring is not a disease like most of us think. It is just a defect in us. Anyone may snore, regardless of age or gender. The sound produced while sleeping is what we basically call snoring. Though it seems like a very silly issue, it leads to devastating consequences. People around us may even start hating us for snoring.
No worries, read on a few easy methods of controlling your snore.
- Cold and cough are among the key reasons for snoring. Steaming will largely help in getting rid of cold. Place a bowl full of hot water. Add a few drops of plant oil like eucalyptus. Close your head with a towel or large piece of cloth and start inhaling the hot steam
- Make use of a heightened pillow while sleeping
- Do not consume fat rich dinner like pizza, burger, parotta, etc
- Those who snore should refrain from going to bed immediately after dinner. Also, smoking after dinner is to be avoided too
- By reducing weight, overweighed snorers can control snoring
- There are different kinds of mentholated topical creams available in the market. Apply it over the chest area while going to bed. This will help discarding snoring.
Enjoy happy sleeping with these little tips.
