More about breast health
Posted on: 17/Oct/2016 12:52:24 PM
Many women tend to be embarrassed about talking about breast health. It is important that all women know how to take care of all the parts of their body, breasts included. Here are a few pointers.
Studies have shown that obesity increases the risks of getting cancer. Therefore, it is of utmost importance to maintain a healthy weight. This will not only control the level of hormones, but will also check cholesterol levels, another cause for cancer.
Eat well balanced, natural and nutritious diet. Avoid junk food as much as you can. Eat lots of green leafy vegetables and reduce the intake of red meat. Green leafy vegetables tend to be rich in carotenoids, natural pigments that often serve as antioxidants. Go for yellow/orange fruits and vegetables that are rich in the antioxidant beta-carotene, which reduces the possibility of breast cancer.
Smoking can lower metabolism, cause cellulite and make the skin age before time. Passive smoking is as harmful as active smoking. Avoid smoking and shun areas where others do. Alcohol and caffeine intake can increase breast pain and tenderness. The women, who consume more than two glasses of alcohol a day, are at higher risk of breast cancer than non-alcoholics.
Keeping up till late in the night suppresses melatonin levels due to greater exposure to light. Research suggests melatonin may help regulate estrogen.
Do undertake self examination regularly especially if you are over 30 or have a family history of breast cancer. Any change in the shape, size or skin texture can be an indication, along with lumps, discharges and rashes. If you discover a lump, don`t freak out or go into denial. Every lump is not cancerous.
