Is it harmful to drink excess quantities of green tea?
Posted on: 12/Nov/2016 10:14:34 AM
There is an increasing popular trend among the people to drink more green tea. They are of the opinion that it is good for the body health. Yes, it is indeed true that green tea is good for body health. However, the experts inform that drinking excess quantities of green tea quite often can be harmful to the body health.
It is learned that green tea was introduced for the first time in China. It has caught on and presently, green tea is drunk by people all over the world. Green Tea helps in reduction of body weight and also helps maintain the right body weight.
However, it is not advisable to drink green tea after getting up in the morning or immediately after food. If we drink green tea very immediately after eating food, it would not allow the nutrients in the food eaten to be absorbed in the body.
So, drinking green tea after 30 or 45 minutes after the food session is better. It would help prevent nerve-system related diseases or heart-related diseases.
It is better to drink green tea only twice or thrice a day. The experts observe that taking excess green tea may affect the liver.
Taking green tea immediately after getting up in the morning may affect the body. Instead, it is better to drink some water first and drink green tea after some time.
Similarly, it is not advisable to drink green tea before going to bed. This may lead to more mental tension/stress.
