Diet tips after a workout
Posted on: 28/Nov/2016 6:18:15 PM
The foundation for a good physique is partly how you train but a major part is what you eat. Here are some common mistakes people who workout make with their diet.
A protein shake after a workout is only a supplement and not a meal. Make sure you don’t skip a meal and lose out on macro nutrients that you will get from real food.
After a workout, your body is ready to absorb and locate the nutrients where they are needed the most in the body. This is an ideal time to eat carbs. Eat clean, and don’t wait too long.
You need to have a diet plan. The effects of a work out last for 48 hours. Make sure to stick to your plan.Fat is good for you. Don’t deny your body of it.
