Simple ways to strengthen your knees
Posted on: 25/Mar/2017 12:27:49 PM
Firstly, stand in a wide posture. Keep your right toes towards the right and left toes at about 30 degrees right. Stretch your upper body in a lateral position towards the right so that the right shoulder glides over the right foot.
Bend your right knee and keep your right hand on the floor. It should be kept at 1 or 2 feet beyond right foot. Take your left foot towards right and breathe out. Now, lift your left leg up, off the floor and strengthen the right leg that allows you to stand. Keep your right arm straight.
Balance yourself and manage torso so that the chest is kept parallel to the front. Note that the left shoulder should not get collapsed by moving towards the right.
The left leg should be lifted well and the left hip has to be pulsed opposite to the right hip. Keep your left hand on left hip or keep it outstretched. Finally, see the left finger.
What are the benefits of this practice?
It gives excellent strength to your knees and legs.
