Kumari Palany & Co

Calcium and other nutrients in vegetables

Posted on: 10/Apr/2017 11:22:22 AM
Many of us feel that the best way to enjoy the best meal, especially on Sundays, is to include non-vegetarian items.

However, it is an established fact that vegetarian food items are also rich in vitamins, minerals and nutrients.

Banana stems:
  • Banana stems are rich in Calcium, Phosphorous, Iron and Vitamins B and C.
  • They facilitate dissolving any stone formation in the kidneys or urinary bladder.
  • Banana stems is also rich in water and fibre content, which remove by dissolving excessive fat and keep the body in trim condition.
  • Vitamin B in banana stems help in generation of haemoglobin and insulin
  • Potassium helps strengthen the tissue of the heart.
  • Vitamin A in banana stems is an excellent cure for skin complaints.
  • It is also an excellent cure for ear complaints, womb-related diseases, and the pain caused by poisonous foods.
Banana flower:
Rich in Calcium, Phosphorous, Protein, Fibre, Iron and Vitamin B and C. They help in curing constipation complaints

Raw Bananas:
  • Rich in Iron, Folic acid, and Vitamins A, B and C.
  • Ideal to prevent anaemic complaints especially for children and women.
Beetroot:
  • Rich in Zinc, Calcium, Sodium and Potassium.
  • An excellent cure for constipation complaints.
  • Good for physical growth
  • By taking a cup of beetroot juice every day, better protection for the body.
Potato:
  • Rich in Carbohydrates, Calcium, Phosphorous, Iron, and Vitamins A, B and C.
  • Induces good appetite (hunger).
Bitter Gourd:
  • Rich in Phosphorous, Calcium, and Vitamins A, B, and C.
  • Induces good appetite.
  • Controls diabetes
  • Bitter Gourd juice helps increase generation of digestive acids.
  • Star cure for pancreas cancer.
  • Including this in food given for children will help keep good eyesight as they grow.
  • Controls night-blindness
Brinjal or eggplant:
  • Rich in Phosphorous, Folic acid and Vitamin B and C.
  • Plays an important part in checking the fat content in blood
  • 100gms of brinjal - 24 percent calories, 9 percent fibre
Okra or Lady’s finger:
  • Rich in Folic acid, Phosphorous, Calcium, and Iron.
  • Helps in brain growth
  • It is easily ingested in the blood.
  • Controls constipation
Beans:
  • Rich in Protein and Vitamins A, B, and C.
  • Good cure for constipation
Snake Gourd:
  • Rich in Iron, Calcium, Protein and Vitamins A, B, and C, and Copper and Calcium.
  • Strengthens the bones
Broad beans:
  • Rich in protein and fibre.
  • Helps body growth.
  • Cures constipation