How many eggs should one take in a week?
Posted on: 23/Nov/2017 10:26:22 AM
One of the rather hesitantly asked questions is how many eggs should one take in a week. The answer from the experts - 3.
Egg contains many ingredients required for our body. The yellow part of the egg contains Vitamins A, D, E, K, B12, and anti-oxidants such as Palate. lecithin, and zeaxanthin.
Some people avoid taking the yellow part of the egg. Doing this without the doctors advice to avoid it, would really end up with a great loss of essential health ingredients required for the body.
Further, the egg contains a unique ingredient called ‘solin’, which is not available in any other food items.The ingredient zeaxanthin contained in the egg prevents eye-related diseases.
Egg also contains other nutrients such as Selenium, Calcium, and Phosphorous.
The egg is well-known for its albumin content. The persons who have albumin deficiency in their blood can take eggs – the white part.
There are especially good prospects of low albumin for the patients undergoing dialysis as well as those suffering from liver-related diseases. They can boil the egg and take the white part.
Each egg contains 212 milligrams of cholesterol. This will meet the daily cholesterol requirement of our body. It is best to give the growing children one boiled-egg daily to ensure their uniform growth.
Generally, it is advisable for a person to take 3 eggs per week. Pregnant ladies and the women who have delivered recently can take 1 boiled egg every day.
