Excessive vitamin supplements may lead to side effects, experts
Posted on: 15/Dec/2017 5:02:24 PM
Vitamin pills or any kind of vitamin supplements are known to increase your energy level, help you shed kilos, beat stress, increase your performance level, and hinder aging and do a lot more. But do you know that consuming too many of these supplements can give rise to side effects?
Experts claim that vitamin supplements may lead to heartburn to a few people.
The esophagus may get affected and feel irritated. Hence, the stomach acid that enters your stomach would creep back to the esophagus. It may be that the shape and size of the pill gives rise to heartburn. You can find help simply by changing the brand. If the problem continues in spite of switching brand, you may choose to rather stop consuming these vitamin pills altogether.
When there is a burning sensation in the esophagus, we commonly call it the heartburn. Generally, the vitamin pills come in large size. Hence, they may lead to irritation in the esophagus as you swallow it through. Thus gives rise to stomach acids passing up through the esophagus as the pill enters your stomach.
If you continue to experience the same problem in spite of switching brand or formulation, stop consuming multivitamins altogether. In spite of supplements being recommended by doctors, no evidence prove their health benefits, say experts.
On the other hand, you may choose to opt for liquid vitamins as you can easily swallow them and they would cause minimal irritation.
