Some health benefits of consuming foxtail millets
Posted on: 20/Feb/2018 9:07:06 AM
Known for being a superb substitute for healthy diets this foxtail millet was first naturalized in China is known. The foxtail millets are known by the scientific name called ‘Setaria Italica’. This annual grass grows to a height of 60 to 150 cm and it is rich in minerals such as iron, copper etc plus these foxtail millets have huge amounts of fibre content present in them. It is superb to note that the leaves of this foxtail millet are lanceolate shaped and are 20 to 40 cm in length. Consumption of these foxtail millets is highly beneficial for our health. It is important to mention that the grain of these millets is used as astringent in China. Some of its other amazing uses are
Good for digestion - It is confirmed that consuming these foxtail millets help in digestion and better ph balance because these millets are alkaline in nature.
Clearing blockage in blood vessels - This is one of the most important benefit of consuming this millet type. It removes the presence of fatty deposits on the blood vessels and further helps in rejuvenating the blood vessels.
Improving our appetite - This is also one of the important benefits of taking foxtail millets as they help in improving our appetite.
Slows Alzheimer’s disease - People all over the world get affected by Alzheimer’s disease which is neurodegenerative problem is well known. Consumption of these foxtail millets slows down this Alzheimer’s disease in humans. It also increases concentration plus memory power of the individuals.
Control of blood sugar and cholesterol - It has been proved by consuming the foxtail millets blood sugar and cholesterol could be controlled and that is superb.
Maintaining of spleen - This is also an important benefit taking foxtail millets as it helps in enhancing the function of spleen. Finally any disease attacking the spleen is removed.
