Foods to avoid after Sunset
Posted on: 05/Apr/2018 2:16:46 PM
Human Body has a biological clock called as Circadian Rhythm which directly correlates with the circulation of sun and moon with Planet Earth. The whole body system goes into a cool zone after the sunset leading to rest and sleep. The day time is the active period for all the works and responsibilities combined with food habits.
When too much or wrong type of foods are consumed after the sunset body cannot deal with the digestion process, as it is already on a resting mode due to the circadian rhythm. So in short when there is enough light the bodies’ digestive system works optimally and in reverse during the night time. Keeping this fact into account here we list out some of the wrong foods to avoid after the sunset.
Caffeine
Coffee is a beverage meant for alertness and the direct meaning conveys the fact that is completely a wrong drink after sunset. Pure Coffee has many healthy compounds that will impact our bodies in many positive ways. But this can be possible only when it is consumed during the midway period between early morning and afternoon. Improving alertness after the sunset may cause sleeplessness and so the whole biological clock can go into havoc.
Refined Sugar
White Sugar or Refined Sugar is more or less a food to avoid completely irrespective of day and night in a given day. But the practical life has more challenges not to avoid the refined sugar. So avoiding it after 6.00 P.M may benefit you in many ways. Sugar prevents your body to detox excess wastes and even causes inflammation throughout the night. The natural process of cell regeneration and burning of excess fat will be prevented if you consume large quantities of refined sugar after sunset especially late night consumption can be more dangerous.
Spicy Foods
Most of the processed junk meals have high spicy contents for triggering the taste buds making you adapt for the taste. Also people tend to get addicted to more spicy foods and this may cause gastro-intestinal issues like belching, throat irritation and reflux problems. This can prevent you from going into deep sleep affecting the whole night and the next day. So keep your spicy cravings for day times alone and prefer bland diet after sunset that can do wonders for your health.
Red Meat
Red Meat has many healthy properties like high fat content and proteins can boost your health when consumed at regular intervals in a moderate amount. The latest trends like low carb diets or paleo diets insist you to consume more fat to burn more fat in your body. But when it is overly consumed at nights it can cause a rampant in digestive tract affecting the health.
Fast Foods
Fast Food chains are very common in cities and sometimes the only options we have left to choose is any of these fast food chain restaurants to crash ourselves for dinner after a day’s hectic work. This approach can lead to many harmful effects on your body’s immune system. It can alter many positive process inside your body causing even chronic illness after a considerable time period. So in all costs avoid processed junk foods and fast foods to maintain good health.
