Importance of Fruits in Weight Reduction and Detoxification
Posted on: 28/Apr/2018 12:37:31 PM
Health is not even a consideration in the times where technology didn’t take over the common sense. Before the Industrialization’s mark on the dark pages of the history people worried about their livelihoods, Wars, Earning but not for their health. The primary reasons for this fact is the unadulterated organic forms of food sources that were available those days and most importantly active lifestyle connected with the Natural environment.
The food habits and lifestyle in the present era are very much criticized for the outburst of illness and various forms of diseases. But a very few changes in the easting pattern can bring a big changeover in the health aspect and helps widely in reducing excess weight which is a major problem all around the World.
Health and Natural Food
There are more than 103 Medicinal Methods other than English Medicine that suggests the lifestyle changes will eradicate every diseases faced by the human kind and surely medicines are not even an option to raise the health standards of Human beings. In all those traditional ancient approaches they say the Consumption of fruits as a very important factor for reducing overall toxicity levels in the body and also for re-aligning our body structure by oozing out the excess fat.
In one of the health campaign a Food Expert showed a practical experiment for the participants. He took a glass full of impure fluids and asked the participants to imagine as our body with toxic impurities. He started to pour pure water into the impure water glass and did not stop that action even after the floor is getting wet due to the outpour. At one point of time gradually the impure water glass got clean to the extent that one can surely tell the water inside the glass is pure. From this simple experiment one can understand a fact that toxicity in our bodies can be flushed out easily. But not with the pure water, it can be done through consuming fruits said the Health Expert.
So consuming healthy sweet fruits can flush out the toxins in our body like the Health Expert flushed out the impurities from the glass of water. Contrary to the popular belief, eating right amount of fruits can even cure Diabetes. All other forms of toxic substances are removed as the fruits will lead the body to the elimination zone where it allows the detoxification and Cell regeneration.
Fruits to eat for losing weight
When fruits are taken as a part of every meal or one can even replace fruits as a separate meal instead of cooked food as per their convenience and body’s stamina. This will lead to body’s adjustment of metabolism and detoxification will be escalated. The impurities and toxic content in the fat is re-circulated as energy fuel called Fat Oxidation. This happens when the body is properly adapted for fruits and in evolutionary aspect the Humans are designed to eat fruits and all kinds of health flourishment happens immediately after the change of diet with lots of fruits.
Here we list out some of the important fruits to eat for effective Weight loss.
Banana
Ripe Bananas can act as an effective aid for proper digestion and to supply healthy glucose into our blood stream. The Fiber rich property and the energy constituents of Banana are irreplaceablele in restoring the freshness and for giving a satisfaction of fulfilled stomach to carry on with our day’s activities. Banana in different varieties have rich sources of Nutritional values in terms of Vitamins and Minerals like Potassium and Magnesium. When it is added to the diet those positive properties in the banana can direct the body to start the process of burning excess fat as a fuel called Ketogenic Zone.
Mango
Mango, the King of Indian Fruits is rich in Vitamin A, Vitamin C and Beta Carotene. This will boosts the immunity, lowers the blood pressure, strengthen the bones and can even align the diabetes with its natural sugar. When consumed as a mid-meal snack or as a stand-alone meal, it can really increase the good cholesterol in our boy fighting against oxidation and inflammation.
Pineapple
Bromelin is one of the special enzyme found in Pineapple which is a very effective medicine for Indigestion. Pineapples are the rich source of Vitamin C and Fiber and it can easily transmute the body’s usual pattern into Fat Burning capability. When consumed after a work-out in the gym or after the walking and jogging exercises the healthy minerals will get restored and also the fat burning caused by the exercise is elongated for further three to four hours due to the ketogenic effect available in this fruit.
Papaya
In Chinese Traditional Medicine they say some fruits can have Yang Properties. In the Yin-Yang theory the properties of Yang defines Positivity, Warmth, Sunlight and Day-time. Papaya is such a fruit that have abundant source of yang energy aiding to fat burn and entirely levitating the healthy factors of a body reducing all kinds of illness. Rich in Vitamin A, C and also healthy fat content that leads to longevity and for glowing healthy skin.
Avocado
Avocado appears like a Vegetable but it originally a Fruit and somewhat an alienated source of food for Indians. But the rich Omega 3 Fatty acids enrich our body capacity to shed extra pounds away through fat oxidation. This is the reason for this fruit listed out as a main menu in Ketogenic and Paleo forms of Diet system.
Oranges
This Citrus fruit is rich in Vitamin C and helps in better digestion and to flush out impurities in the form of Colon Cleanse.
Pomegranate
Vitamin A, C and E are rich in Pomegranate and the folic acid in the fruit acts as Anti-Viral and Anti-cancer by boosting the overall Immune System. Tannins, polyphenol, Anthocyanin and Flavonoids are some of the special enzymes found in Pomegranate that energize the body’s overall energy system to reduce excess toxins inside the storage fat.
