Do you know the various health benefits of consuming pumpkin seeds?
Posted on: 30/Apr/2018 11:26:30 AM
We all would have eaten pumpkin many times in our lives. These pumpkins are usually orange in colour but could also be purple or white and attract many people attention.
The seeds might be very small but the nutritional values of these pumpkin seeds are huge and simply superb.
Some of the important health benefits of consuming pumpkin seeds are
Pumpkin seeds reduce cancer risk in us - One of the important health benefits of consuming pumpkin seeds is it lowers the risk of breast, prostrates and gastric cancers. Postmenopausal women could get high benefits if they consume pumpkin seeds as these seeds reduce breast cancer in them.
Improves heart - It is worthy to note that the pumpkin seeds are rich in L-arginine content and this lowers BP, prevents plaque build up in arteries. As a result heart diseases are lowered in us. Lowering of bad cholesterol is also got by consuming pumpkin seeds.
Keeps blood sugar levels in control - This is one superb health benefit of consuming pumpkin seeds. It is revealed that the compounds present in the pumpkin seeds are linked to glycemic control. Blood sugar level is kept in check.
Prevents ageing in us and keeps skin fresh and young - It must be noted that omega 3 fatty acids plus omega 6 fatty acids are required by the human body and these fatty acids cannot be produced by the body. Drying of skin and ageing of skin could be prevented by consuming pumpkin seeds.
Good for hairs and prevents hair loss - Hairs are very important for us as they give us great self confidence for us. By consuming pumpkin seeds hair loss issues could be treated efficiently. It is said that phytosterols present in pumpkin seeds could control hair loss in us.
Sperm quality is improved - Healthy testosterone levels in men could be got by consuming pumpkin seeds. These seeds are rich in zinc and other important nutrients and these contribute to superb sperm quality in men.
Relief from arthritis pain - Presence of many antioxidants in pumpkin seeds relieves us from arthritis pain. Reducing inflammation could be done by using pumpkin seed oil supplements.
Superb sleep - This is a fantastic benefit of consuming pumpkin seeds. It must be noted that amino acid tryptophan is present in these pumpkin seeds and our body converts this amino acid to serotonin and finally into melatonin which is sleep hormone.
