Do you know that consuming grape seeds provides us many health benefits?
Posted on: 08/May/2018 9:45:26 AM
Who doesn’t like eating grapes and most of us would love to have grapes regularly also. These grapes have got amino acids plus fatty acids, flavonoids etc is well known to us.
Do you know the fact that while people like to eat grapes they don’t show much interest in eating the grape seeds?
It must be noted that grape seeds are superb and they are rich in antioxidants plus natural plant compounds called OPCS or Oligomeric proanthocyanin complexes.
Some of the health benefits these grape seeds provide us are
Immune system booster - This is one tremendous health benefit of consuming grape seeds. Vitamin C in our body gets stimulated by the flavonoids present in the grape seeds. Presence of vitamin E in these grape seeds helps us to defend against bacteria and viruses etc and boosts our immune system greatly.
Prevents swelling or Oedema in us - Sometimes we sit for longer duration of time and this could create swelling in our legs. It is now clear that grape seeds prevent this swelling in our legs. Grape seeds play superb role of regulating fluids transfer and balance between the tissues and cells in us.
Helps in weight loss in us - Not many know that consuming grape seeds could help in weight loss. Fat deposition within the body is inhibited and it also lowers the level of fat absorption in the body. Energetic boost is got by taking grape seeds.
Cholesterol levels get lowered - Presence of flavoniods in grape seeds helps in lowering the cholesterol levels in us and a balance between HDL and LDL is achieved. It is superb to mention that consumption of grape seeds reduces the dangers of plaque deposition in the blood vessels and arteries. Hence lowers the chances of stokes, heart attacks etc in us.
Cancer prevented - Severity of skin cancer and slow growth of skin tumour formation could be reduced by the intake of grape seeds. Other types of cancers like breast cancer and prostate cancer are also prevented by these grape seeds.
Gives protection to lungs - The grape seeds have antibacterial and antihistamine properties and this plays a huge role in prevention of allergies and it also protects our lungs. By consuming grape seeds the possibilities of cold and flu get lessened.
Brain functions gets stimulated - This is one amazing health benefit of consuming grape seeds. The OPC present in the grape seeds stimulate cognitive functions and as a result of that concentration, memory, mood etc gets improved greatly.
Superb anti-inflammatory properties - Various types of infections could be prevented by consuming grape seeds. This is due to the fact that these grape seeds have anti-inflammatory and anti-bacterial properties in them.
