Men must avoid consuming these Trans fat foods that reduces their memory power
Posted on: 14/May/2018 9:33:38 AM
There is a link found between consumption of trans fat foods and poor memory power in men now. It is now revealed that young men who consume more trans fat foods performed poorly in the memory tests.
Consumption of trans fat foods increases LDL or bad cholesterol levels in the body and this simultaneously decreases HDL or good cholesterol levels in us. Inflammation is caused and hormone production gets interfered. Body production of omega 3 fatty acids get slowed down by trans fats.
Men must avoid consuming these below mentioned trans fat foods as these foods worsens the memory power in them.
Avoid consuming cakes, pies and cookies - It is worthy to note that cakes, pies and cookies with frosting are rich in trans fats. It is said that 2 gms of trans fats are present in average frosting. Homemade cakes and pies are better when compared to bakery made cakes and pies.
Avoid French fries - It is important to mention here that trans fat Hydrogen oil or vegetable oil is used in preparation of French fries is well known. Intake of these French fries for longer duration would certainly harm our health and memory power. It would also lead to weight increase.
Popcorn consumption to be avoided - We all love eating popcorns and we eat it without knowing the fact that they also have trans fats in them. Butter popcorn has got 0.5 gms of trans fat, caramel flavoured popcorn has 1.5gms of trans fat in it etc.
Say no to margarine - As an imitation butter spread used for baking, flavouring and cooking, margarine is consumed by us is known. Not many know that thee margarines have trans fats in them. So men avoid consuming margarines more often as it could lead to poor memory in them.
Consumption of granola bars to be avoided - Sometimes we would be in a rush and take granola bar. It must be noted that granola bar is rich in trans fat. So it must be avoided.
Avoid pizza consumption - It must be noted that pizza with pepperoni, sausage etc have trans fats and regular intake of pizzas must be avoided. Moderate quantity of pizza is okay for men’s health and they don’t create much issue to their memory power.
Avoid coffee creamer - Persons who use coffee creamer while drinking coffee must know that coffee creamer has half gram of trans fat. This results in many health issues like heart diseases, diabetes, strokes, poor memory power etc in men.
