For stronger and healthier nails in us include these important foods
Posted on: 11/Jun/2018 12:52:54 PM
Covering our fingers and toes, nails are horn like envelope that makes our fingers look nice. Our nails could reflect our inner health so proper care must be given to our nails so that they are strong and good. While we take care of our body greatly we often neglect our nails. Many people have discoloured, unhealthy chipped nails in them. These persons must include certain important foods in their diet so that they have stronger nails in them. Vitamin B plus calcium are very essential for strong nails.
The foods that play a huge role in making our nails strong and healthy are
Intake of fruits - It is said that consumption of fruits is very important for having stronger nails in us. The fruits are rich in many vitamins and these vitamins play superb part in making our nails stronger. Fruits like apricots, kiwi and bananas could be consumed as they are rich in vitamins A, C, B6 respectively. Other fruits like grapes, blackberries are also superb.
Consumption of grains - Grains such as wheat and barley are highly important for stronger nails as they have vitamin B complex biotin plus protein etc. Oats, brown rice plus rye and buckwheat are also other grains that are rich in vitamin A and B and are good for nails strength.
Intake of eggs - This is an important food and must be added to our diet so that our finger nails become healthy and stronger. Vitamin D is provided by the egg plus biotin is present in the yolk and this biotin restores brittle nails.
Vegetables intake - Loaded with many minerals plus vitamins, vegetables plays important role in making our nails stronger. Vitamin A rich vegetables like sweet potato, carrots and green leafy vegetables must be consumed by us. Spinach is rich in antioxidants, calcium, iron etc.
Consumption of oats - Not many know that oats are superb for our finger nails and they promote healthy finger nail growth. The presence of copper, zinc, manganese and vitamin B in oats are fabulous and these play huge role in stronger nails and finger nail growth.
