These natural ways are effective in getting relief from the feeling of vomiting
Posted on: 16/Jun/2018 10:18:42 AM
Vomiting is also known by other names like emesis, puking, barfing etc. It is the forceful expulsion of contents present in the stomach through mouth or nose. This is a common issue most of us would have had in our lives. We feel highly uncomfortable when we get the feeling of vomiting.
Certain factors trigger this vomiting feeling in us and they are excessive alcohol intake, overeating, food poisoning, infections in stomach etc. We always want quick relief from this feeling of vomiting and consume medicines.
There are few natural ways that are effective in getting relief from vomiting feeling.
Avoid oily and junk foods intake - This is very important natural method to be free from vomiting feeling in us. Our body takes more time to digest oily plus junk foods etc. Hence these foods must not be consumed by us.
Consume lots of fluids - By drinking coconut water plus water our body gets sufficient natural electrolytes. Detoxification of our digestive system is possible by this and we feel better. So intake of lots of fluids is a must.
Intake of fruits - Whenever the feeling of vomiting comes in us then consumption of fruits like apples, pears etc is highly beneficial. It is said that these fruits have great amounts of vitamins in them and would make us to feel better.
Intake of lemon juice - To the glass of lemon juice is added ginger, mint and few drops of honey and then it must be consumed. This would make us feel better. Not many know that this lemon juice intake is the best natural method to get rid of the feeling of vomiting in us.
Have small meals before travelling - This is also one important method to get rid of the vomiting feeling. Before travelling intake of small meals would be superb for those who feel like vomiting during travelling.
