These are the best foods suitable for different mood types in us
Posted on: 20/Jun/2018 9:54:39 AM
These days we often come across the word ‘Mood’. Long lasting emotional state of a person is known as mood. This mood could create issues in our relationships. The consumption of food plays huge role in determining the mood in us. It is worthy to mention that foods could bring changes in the brain structure and this could lead to altered behaviour.
These are the best foods that could be consumed by us for every type of mood.
Chocolate for stress mood - It is said that by consuming chocolates the stress mood could be cured. Consuming dark chocolates could reduce the stress hormones in us. As per the latest study it is now revealed that by consuming 1.4 ounces of dark chocolate stress hormones like cortisol and Catecholamines could be reduced.
Consume spinach for sluggish mood - Impaired blood flow to the brain could result in sluggish and sleepy mood in us. Lowering the homocysteine levels could be brought about by intake of spinach that is rich in folates. It must be noted that high levels of homocysteine could lead to reduced flow of blood and nutrients to the brain.
Intake of green tea etc for angry mood - Our mind becomes calm when we consume green tea. It also increases our focus. Vitamin C rich fruits plus asparagus etc could also be consumed by us as they give calming effect.
Intake of apple, peanut butter for cranky mood - This is also one mood type we all experience in our lives. Our body needs fuel is indicated by this cranky mood. Combination food must be consumed by us during cranky mood. These contain carbohydrate in combination with fats or protein food. Apples and peanut butter are superb.
Consumption of whole grain cereal with milk for sad mood - Vitamin D deficiency could make us feel sad all the time. The vitamin D helps in the feel good hormone or serotonin hormone production. Intake of whole grain cereals with milk is superb during sad mood.
For anxious mood consume fish - Our anxiety would be reduced by the consumption of fishes like salmon, mackerel etc as they have omega 3 fatty acids in them.
