Why do we need to consume foods rich in omega 6 fatty acids?
Posted on: 23/Aug/2018 10:10:47 AM
Belonging to the family of polyunsaturated fatty acids, omega 6 fatty acids are present in vegetable oils. They are also found in black currant seeds, borage seeds etc. It is important that we consume eggs, nuts, cereals, whole grain breads as these are rich in omega 6 fatty acids. These omega 6 fatty acids are also called as linoleic acids.
Intake of omega 6 fatty acids could provide us many health benefits. These are
Reduces the risk of diabetes:
Many are affected by diabetes in this world is a known fact. High amounts of fats and cholesterol could lead to type-2 diabetes in us. By consuming omega 6 fatty acids, the risk of this type-2 diabetes is lowered effectively.
Bone health is maintained:
For our day to day activities it is essential that we must have strong and healthy bones. The intake of omega 6 fatty acids plays a huge role in the maintenance of bone health.
Reduces cholesterol in us:
This is also one tremendous health benefit got by consuming foods having omega 6 fatty acids. It is well known that LDL or bad cholesterol levels would harm our cardiovascular health and later result in strokes and heart attacks. By consuming omega 6 fatty acids, our bad cholesterol levels are reduced effectively.
Hair growth is stimulated:
Presence of thick hairs increases the confidence of a person. Intake of foods rich in omega 6 fatty acids could not only nourish our hairs but also make our hairs thicker. Growth of hairs gets stimulated. Our scalp is kept in healthy condition.
Good for the reproductive system:
Foods rich in omega 6 fatty acids are good for the reproductive system. The reproductive system gets regulated by polyunsaturated fatty acids or PUFA.
Relief in PMS symptoms:
Lots of irritation plus discomfort is caused by PMS or postmenopausal syndrome is known. The intensity of PMS pain and symptoms could be lowered by using primrose oil. This oil is a source of omega 6 fatty acids.
Superb for brain functioning:
Brain is kept active and healthy by the polyunsaturated fatty acids or PUFA. Strengthening of our brain is got.
