These benefits of raspberry fruit consumption are amazing
Posted on: 24/Aug/2018 9:51:54 AM
The surroundings around us are not pure and they are polluted with dust, smoke etc and these cause many issues for us. Hence it is necessary for us to take care of our skin and face. Many of us go to parlours for face cleaning, facials, hair treatment etc and this is considered as a good habit that would be tremendous for our face and skin as it would rejuvenate them. Not many know that the chemicals used in these beauty parlours could be harmful for our skin and hence it is important that we switch to natural products. It is superb to mention that fruits play an important role in skin rejuvenation and these fruits could either be consumed or applied on the skin. Our skin gets benefited by the alpha hydroxyl acids or AHA that is present in the fruits. It is worthy to note that raspberry is the edible fruit of plant species belonging to genus rubus. Red coloured and black coloured raspberry are the two most common varieties.
There are many benefits that raspberry consumption provides for our skin as well as for our hairs. They are
Ageing is slowed down in us:
One word that creates huge amounts of tension and fear in youngsters is ageing. Most of us want to look young and fresh always without understanding the fact that ageing is a natural process. Though it could not be stopped totally but ageing could be slowed down. The presence of vitamin C plus antioxidants in raspberry does magnificently in reducing the appearance of fine lines, wrinkles etc in us. The skin looks glowing and healthy due to the vitamin C that increases the production of collagen.
Protects skin from harmful sun radiations:
Our skin could be damaged due to the harmful radiations from the sun. The antioxidant ellagic acid present in raspberry fruit could protect the skin from the UV rays of the sun. Destruction of collagen is stopped and rejuvenation of skin is possible.
Sensitive skin gets benefited:
The antioxidant and anti-inflammatory properties of this raspberry helps in treating inflammation of skin plus redness in the sensitive skin efficiently.
Bright and glowing skin:
It is known that raspberry fruit has rich amounts of anthocyanin compounds in it and these anthocyanin compounds play a great role in making our skin look young and fresh. Our skin complexion gets improved.
Hair health gets boosted:
This is also one important benefit of raspberry that is got by the daily intake of raspberry. The presence of biotin in this fruit is superb and it provides good strength to the hairs. Our hairs are kept strong and healthy. Our hair growth gets boosted by the vitamin C in raspberry fruit. Our scalp is kept hale and healthy. The folic acid present also plays its role in the growth of hairs.
Treats many skin problems in us:
Eczema and psoriasis are examples of skin problems that are affecting many. The omega 3 fatty acids and omega 6 fatty acids present in raspberry fruit does superbly in treating these skin issues.
