These fruits could help us in preventing dehydration
Posted on: 30/Aug/2018 10:06:53 AM
It is important that we must consume atleast 8 glasses of water every day. Not many of us know that water is present in certain fruits and it is essential that we consume these fruits to avoid dehydration in us. Intake of these fruits could be of huge benefit as these fruits are rich in fibres, antioxidants etc. There are few signs or symptoms of dehydration and they are dry mouth, increased thirst, decreased urine output, head ache, dry skin etc.
These are the various fruits that must be consumed by us so that we could prevent dehydration.
Strawberries:
It is important to mention that strawberries have 91 % of water in them and are rich in antioxidants. Apart from providing us many health benefits the intake of strawberries could prevent dehydration in us.
Cherries:
The cherries are superb for our health and the presence of vitamin c and E in cherries play an important role in this. It must not be forgotten that cherries also have 80 to 85 % of water in them and when consumed by us could prevent dehydration.
Apples:
Apples are amazing fruits and many of us like eating apples. The vitamin C and vitamin A in the apples are superb. It is said that apples have 86% of water and intake of apples could prevent us from dehydration issues.
Papaya:
The papaya belongs to genus carica and family caricaceae. The papain present in papaya is a powerful antioxidant is known. Papaya ahs 88% of water and intake of papaya could help us in avoiding dehydration.
Oranges:
They belong to citrus species of family rutaceae. The oranges have 87% of water in them and this helps us in avoiding dehydration. Hence the intake of oranges is very essential for us. One important point is oranges have fewer calories than any other fruits.
