Consume these low carbohydrate fruits to reduce your weight
Posted on: 12/Sep/2018 9:49:48 AM
The process of losing weight is not an easy task. People try various methods to lose their weights and end up being the same. This could create huge disappointment and stress in them. The diet we consume plays a big part in the weight reduction process. It is possible to lose weight when we consume low carbohydrate fruits. There are many fruits that are low in carbohydrate and these fruits when consumed could reduce the weights.
Low carbohydrate fruits that could reduce our weights are
Strawberries consumption:
It is must to include strawberries in our diet for weight loss. It is known that there are 8 gms of carbohydrates in 100g of strawberries. Our appetite would be decreased by the pectin present in strawberries.
Intake of avocado:
They belong to family ‘Lauraceae’ and the fruit is a large berry having single seed. Intake of avocados reduces bad cholesterol in us. 100 gms of avocado has 9 gms of carbohydrate and is effective for weight reduction.
Guava intake:
The presence of dietary fibre, potassium, vitamins, antioxidants etc in guavas makes them superb as a low carbohydrate containing fruit for weight reduction. It is said that 14 gms of carbohydrates are present in 100 gms of guava.
Consumption of Lemon:
Present in north eastern part of India, lemon tree belongs to genus’ citrus’ and its fruit is yellow in colour. The fat burning properties of lemon does amazingly in the speeding up of metabolism and thereby reduction in weight.
Intake of peach:
The presence of quercetin in peach boosts metabolism and finally in reduction of weights. This peach is a superb low carbohydrate fruit and 10 gms of carbohydrates are present in 100 gms of peaches.
Blackberries intake:
Belonging to family ‘Rosaceae’, blackberries are highly effective in the process of weight loss. Hence including blackberry fruit in the diet is superb for those who want to reduce their body weights. It is said that 100gms of this fruit has 10 gms of carbohydrates. Thee blackberries are used in the preparation of desserts, jams etc is well known. These fruits could also be eaten as raw and are healthiest when eaten as raw.
